Now we are a few months in the new year it is a good time to reflect on our health and fitness goals. Most of us make changes at the beginning of the year who are great, however they are not sustainable and enjoyable. So let`s forget about diets… forget about your weight… we are going to teach you how you can FEEL GREAT and balance your body by living a healthy active lifestyle that is sustainable AND enjoyable. We have created this empowering community for you as it is so much more fun and motivating to achieve your goals as a team 🙂
The Body & Mind Transformation Challenge is open to everyone… from couch potatoes to athletes, from young to seniors 🙂 The only condition is that you have to be willing to become a better version of yourself, whether you want to get a bit more energy, get more fit, lose body fat, shape up, improve sport performance or gain muscle. Our positive community and coaches will be there to motivate and guide you on your 6 week journey. What all challengers will receive:
– Online support group
– Meal planning tips and workshop
– 1:1 support from your coach
– Nutrition workshops
– Mindset workshops
– Online education and recipes
– Access to free fitness sessions
– Access to fun team activities
– Body composition scans
– Chance to win a cash prize if you are one of the winners
Registration fee is $30 only and most goes towards the cash prizes for the winners (top body fat loss and muscle gain / best team player / best transformation). REGISTER HERE or contact coach Steffi on 0475417738.
After registration you will be able to set a time to receive your body composition scan and meal planning session which is complimentary as part of the challenge and you will be invited to the orientation session .
Feel free to spread the love and invite along your friends and family as it will you give you extra accountability and it is extra fun doing it as a team. For any further questions you can contact coach Steffi on 0475417738.
Looking forward to meet you to kickstart our healthy lifestyle journey together! 🙂