‘Our body only can go where our mind goes first’

Why do we so often struggle to make sustainable positive changes in our life? Why do we often doubt ourselves and give up on our goals?

You might have heard already about the 20% exercise and 80% nutrition philosophy… however it comes with a 100% mindset. Mindset is key! Even though we have the perfect exercise + meal plan we still often struggle to achieve our health and fitness goals… The body only goes where the mind goes first 😉 That is why we have created this empowering community to support you on your goals. The key is to surround ourselves with positive people and not only nourish our body with good nutrition but also nourish our mind with empowering words. Very often our thoughts and self-talk is stopping us rather than helping us towards our goals!

During our weekly ‘Mindset Monday’ workshops we kickstart the week on a positive note with practical empowering topics to enable you to start the week on a high. For those that work or live nearby can come from 5.45pm onwards for our `Healthy Happy Hour` for healthy after-work drinks and smoothie (only $5). We start the Mindset Monday workshop at 6.30pm sharp and finish at 7.15pm.

Location: Melbourne Healthy Lifestyle Lounge, Level 10, 1 Elizabeth Street, Melbourne CBD.

Register here to lock in your spot or contact coach Steffi on 0475417738.

Have a healthy active day and hope to see you Monday to kickstart the week together with some positive vibes 🙂